My Yoga Classes…
For New Customers, join my in person class for 50% discount with code FIRSTCLASS, book a class here
Monday 19:30 - 20:30 at Emery Down and Bank Village Hall, Lyndhurst
Tuesday 18:00 - 19:00 at Lucy Pygott Centre in Hartley Wintney
Wednesday 19:30 - 20:15 Online Yoga
Beginners Course:
Friday 9:30-10:30 at Pure Health & Wellness Studio, Lyndhurst
(Starting Friday 16th Feb)
For changes, or cancellations to existing bookings click here.
Get 30% off
Refer a friend, and you’ll receive 30% off you’re next yoga class.
Find about more here.
Yoga Events
Restorative Yoga Evening
Dive into a deep relaxing state. Beginning the practice with a breathing technique, followed by a gentle flow with restorative poses, finishing with a relaxing meditation & journaling practice.
Date Pending
Yoga & Reiki
Charmaine and Claudia come together for a cosy afternoon of Yoga & Reiki. Starting at 2pm with an uplifting yoga flow, followed by some slower yoga postures. Enjoy a hot drink over a guided journaling practice then, finishing the afternoon with a guided relaxation and reiki by Charmaine.
Sunday 17th March, 2-4pm
About our yoga…
Hatha Yoga
Considered the foundation of the many forms of yoga practiced in the West today. Hatha yoga pairs the asana (movement) with the breath. In Hatha Yoga we move our bodies slowly, and mindfully into a series of postures. Postures will include strength building, hip openers, heart openers & back stretches. We hold postures for a minimum of 5 breathes, focusing on relaxing and breathing.
Restorative Yoga
Restorative yoga restores the body to its parasympathetic nervous system. It helps the body rest, heal and balance. Restorative yoga is for anyone to find a way to manage their overwhelm and anxiety. As well as those who desire to quiet the mind and need relaxation. Restorative yoga is very supportive, therefore suitable for beginners.
Yoga for Beginners
The hardest part is booking a class. Once you’ve committed you are halfway there! Feel confident in Yogi’s Home classes, Claudia will cover each step of the flow in detail. Don’t worry about not being able to ‘do’ the full expression of the posture. The stretch is the most important part, if you feel the stretch you’re doing the posture.