My Yoga Classes…
Hatha Yoga: Monday, 7.30-8.30 at Sen Spa, Carey’s Manor, Brockenhurst (members only)
Yin Yang Yoga Flow: Monday, 18:00 - 19:00 at Trinity Church Hall, Totton
First class only £4 with code TOTTONYOGA (add at checkout)
Hatha Yoga Flow: Tuesday, 18:00 - 19:00 at Lucy Pygott Centre, Hartley Wintney
Yin Yang Yoga Flow: Wednesday, 18:00 - 19:00 at Age Concern, Romsey
Hatha Yoga Flow: Friday 10-11am at Age Concern, Romsey
First class only £4 with code ROMSEYYOGA (add at checkout)
Vinyasa Yoga: Sunday, 9:00 - 10:30 at The Herb House, Limewood, Lyndhurst (members only)
Get in touch for a one to one class here
For changes, or cancellations to existing bookings click here.
Yoga News
Dive into a deep relaxing state. Beginning the practice with a breathing technique, followed by a gentle flow with restorative poses, finishing with a relaxing meditation & journaling practice.
About our yoga…
Hatha Yoga
Considered the foundation of the many forms of yoga practiced in the West today. Hatha yoga pairs the asana (movement) with the breath. In Hatha Yoga we move our bodies slowly, and mindfully into a series of postures. Postures will include strength building, hip openers, heart openers & back stretches. We hold postures for a minimum of 5 breathes, focusing on relaxing and breathing.
Restorative Yoga
Restorative yoga restores the body to its parasympathetic nervous system. It helps the body rest, heal and balance. Restorative yoga is for anyone to find a way to manage their overwhelm and anxiety. As well as those who desire to quiet the mind and need relaxation. Restorative yoga is very supportive, therefore suitable for beginners.
Yoga for Beginners
The hardest part is booking a class. Once you’ve committed you are halfway there! Feel confident in Yogi’s Home classes, Claudia will cover each step of the flow in detail. Don’t worry about not being able to ‘do’ the full expression of the posture. The stretch is the most important part, if you feel the stretch you’re doing the posture.