Beginner’s Course
Our Beginner Hatha Yoga Course is designed for those new to yoga, this course introduces you to the fundamental principles of Hatha Yoga, focusing on the union of breath and movement to cultivate balance, strength, and flexibility.
Next course dates in Lyndhurst:
Thursday 18th - Thursday 16th October (5-weeks) browse here
Thursday 6th November - Thursday 11th December (6-weeks) browse here
Can’t make these dates? Join Restorative Yoga on Friday mornings, 11.30-12.30pm suitable for beginners learn more here.
Led by our experienced and nurturing yoga instructor, each week will build upon the previous, gradually guiding you through foundational poses, proper alignment, and mindful breathing. Whether you seek stress relief, increased flexibility, or a peaceful mind, this course provides a supportive and non-intimidating environment for all fitness levels.
Discover the benefits of Hatha Yoga as you develop a strong foundation for your practice. No previous yoga experience is required—just an open heart and a willingness to explore the transformative power of Hatha Yoga.
